Expressive Arts Therapy
"Self-work is never time wasted, and I certainly never regretted doing any of the work I have done with Carly, as it has brought a great deal of joy and peace to my inner world."
- Tasenka
"Working with Carly gave me the time and tools unique to me that allowed me to ground and listen to what my heart and body were saying. She is the most encouraging, thoughtful, and empathetic soul and truly helped me find within myself the language and courage to speak my truth."
- Nikki
"Her interaction with me from the beginning of our series was phenomenal and made me feel really heard and cared about. Her workshop series provided me with insight into myself that I didn’t know was possible. I re-learned creativity, I feel more grounded, and my sense of self feels like it’s gotten a much needed refresher. I am grateful for the time, energy, and gentleness that Carly put into her work with me."
- Margie
"By the end of the workshop, "In Bloom," I found myself facing some personal fears with a confidence and openness I hadn’t had before. Through all this I felt seen and supported by Carly. In my trials she lifted me up and together we celebrated my successes."
- Mandy
"Thank you for accepting all my little ups and downs through this. And for always being a source of encouragement and inspiration. You have created a flame that I never knew about."
- Rosie
What is Expressive Arts Therapy
Self expression is your birthright.
Expressive arts therapy is a counselling method where expression is the fundamental tool for emotional health, wellness and a deepened sense of self.
Why Expressive arts therapy?
If you are someone who struggles voicing your challenges and desires to find safety in the fullness of your expression, expressive arts therapy bridges the gap between the cognitive and imaginative realms of your experience of the world. This specialized counselling method calls for creative engagement between the self, the senses and the subconscious where every living being's non-linear path toward healing is honoured and non-verbal expression is embraced as a valuable part of the process.
While the expressive arts provide a gentle yet profound arena of exploration, my offerings uphold a continuous practice of building an embodied sense of knowing that your worth, innate wisdom, and unique expression has the power to be your fuel and compass in life. My core principles are rooted in the nurturing of the body interwoven with creative expression as the dual life force in uplifting uninhibited ways of being while accessing the intuitive knowledge that you embody.
Does this approach of therapy speak to you?
Let's connect to explore all that is possible for you.