About
Carly
Hello ~ My name is Carly, and I’m here to help you discover how the combined forces of your creative power, innate wisdom, and authentic expression can become your natural fuel and compass in life. I wholeheartedly believe that building a loving relationship with yourself is the greatest labour of love in this lifetime. With roots in the performance arts, dance was my first language, my sacred way to move through emotion and navigate life’s challenges. That path led me to expressive arts therapy, where I now support others in breaking through trauma and limiting belief systems while (re)connecting with their own artistic alchemy. My mission is to support your journey back to clarity, confidence, and the radiant individuality that makes you you.
Read more about my journey from performance artist to expressive arts therapist.
My vision is to co-create a safe, inclusive space where you feel free to be fully yourself. Together, we’ll explore your path of self-discovery, guided by what resonates with your body, heart, and soul. I’m here to help you cultivate a kind, loving inner voice and gently uncover what may be holding you back from fully embodying your worth.
I integrate talk therapy, DBT, narrative therapy, and expressive arts, weaving them into a space where you feel safe, seen, and supported. My role is to walk alongside you as you rebuild trust in your own inner rhythm, strength, and capacity to heal. We’ll identify your needs and explore how to confidently nourish and care for yourself. This work is a journey toward self-sustainability, one that allows you to return to your inner resources whenever life calls for it.
As your therapist, I’ll gently encourage you to stay curious in your creative self-inquiry until it becomes a natural, empowering force. Together, we’ll nurture a mindset where you are the priority, because from the center of my heart, I believe you are deeply worthy of the space to heal, grow, and thrive in the beautiful life that is yours.