What Is Expressive Arts Therapy?
Expressive Arts Therapy is a creative approach to therapy that helps you gently explore your past experiences, internal landscape, and all that inhibits your freedom in being you. It's profound outcomes will leave you feeling resourced and grounded
in your sense of self.
Private Sessions
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Workshops
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"Self-work is never time wasted, and I certainly never regretted doing any of the work I have done with Carly, as it has brought a great deal of joy and peace to my inner world."
-Tasenka
"Working with Carly gave me the time and tools unique to me that allowed me to ground and listen to what my heart and body were saying. She is the most encouraging, thoughtful, and empathetic soul and truly helped me find within myself the language and courage to speak my truth."
- Nikki
"Her interaction with me from the beginning of our series was phenomenal and made me feel really heard and cared about. Her workshop series provided me with insight into myself that I didn’t know was possible. I re-learned creativity, I feel more grounded, and my sense of self feels like it’s gotten a much needed refresher. I am grateful for the time, energy, and gentleness that Carly put into her work with me."
- Margie
"Thank you for accepting all my little ups and downs through this. And for always being a source of encouragement and inspiration. You have created a flame that I never knew about."
- Rosie
Working with Carly as a team on becoming the best version of myself was a great experience. She is amazing and really knowledgeable. Grateful I took this opportunity to grow.
- Travis
Carly Whitaker-Wilson
I am an embodied believer in the power of nurturing the relationship between nature, the arts and self expression as the lifeline in sustaining happiness and health. It’s my mission to empower you in knowing you are worthy and capable of walking a path full of inspiration and beauty.
My Areas Of Focus
Self Worth
Take up space and embrace yourself as a priority by integrating:
• Creative Care → intentionally create compassionate, gentle, and soothing rituals that resonate with you
• Reflection → engage with your inner and subconscious dialogues to cultivate a loving and kind relationship with yourself
• Resilience → explore artistic practices to build strength in knowing that you are worthy and capable of shaping life challenges into beauty
Embodied Wisdom
Nurture and strengthen your mind/body connection through:
• Intuition → develop an active line of communication with your instincts so that you learn to trust your visceral intelligence
• Somatic Awareness → enhance your sensitivity and listening skills to receive messages coming directly from your body
• Personal Clarity → become your own guide and be grounded in knowing who you are and what you need
Self Empowerment
Cultivate an empowered foundation for expression with:
• Self Validation → lead every day with grace and a rooted sense of knowing your worth and owning your truth
• Permission → unapologetically allow yourself to answer to your innate callings and desires with conviction
• Creative Alchemy → nurture a life-giving practice of creative inquiry and catalyze your empowered self expression