Anchored
If you're ready to...
ground into your own resourcefulness,
feel calm among the turbulence,
sharpen your tools of self regulation,
honour the validity of your experience
this program is for you.
In honour of the crisp change of season that the fall brings, Anchored is a 4 week expressive arts program designed to strengthen your solitude and deepen your connection to your present self through the wild tides of life transitions.
With waters of internal chaos and storms of unshakable realities, it can feel much like we’re drowning in a deep sea of overwhelm. Together, we will find your anchor ~ your source of security.
Each week we will connect virtually to explore your go-to practices while unlocking your creative alchemy even more. I will be right alongside you as we nurture a routine that fits your lifestyle and inspires you to return.
Anchored calls for your:
• creative self inquiry
• raw expression
• playful curiosity
• authentic reflection
• commitment to yourself
• openness to try new things
I provide:
• two video integration calls
• weekly therapeutic engagement
• personalized prompts and suggestions
• creative accountability
• Support and encouragement throughout the process
The Aim:
• grounded self assurance
• strong self worth
• empowered self sustainability
• confidence in tools of regulation
• a nurturing routine to serve your emotional growth and wellness